Скачать или смотреть Rewire Your Anxious Brain By Nick Trenton | बेचैनी को हराएं, दिमाग को स्वस्थ बनाएं! | Book Summary

Are you constantly trapped in overthinking? Do anxiety attacks ruin your peace, even when nothing is actually wrong? You're not alone — and it's NOT your fault. In this life-changing video, we summarize the bestselling book Rewire Your Anxious Brain By Nick Trenton — giving you practical, science-backed tools to take control of your brain and finally feel calm, in control, and confident.


I hope aapko Audiobook pasand aayi hogi so please like and subscribe kar digiye for more Audiobooks


Follow us on offical telegram group :
https://t.me/believe_inbooks

Follow us on WhatsApp Community: https://whatsapp.com/channel/0029Va5k...

This isn’t just a motivational talk… it’s a neuroscience-based guide to how your brain works when anxiety strikes — and how you can literally rewire it for peace and clarity using small, daily changes.

💡 What You’ll Learn in This Video:
Why your brain creates anxiety (and how to stop it)
How cortisol silently damages your mental health
Why overthinking becomes a habit you can’t break
The connection between perfectionism and anxiety
How to stop imagining worst-case scenarios
How to reprogram the amygdala and prefrontal cortex
How anxiety secretly changes your self-image
Practical tools to rewire your brain step-by-step
How to stop being your own enemy mentally
Daily anxiety-relief habits backed by neuroscience

This book breaks down the two key systems in your brain that drive anxiety:

1. The Cortex – the thinking brain that creates endless “what if” thoughts

2. The Amygdala – the emotional brain that creates fear and panic even without logic

By understanding these two systems, you'll discover why positive thinking alone doesn't work — and how real healing begins when you work with your brain’s natural design.

🔧 Tools, Techniques & Brain Hacks Covered:
Mindful breathing & body-scanning
Reframing worst-case thinking
Amygdala desensitization techniques
Self-trust building routines
Sleep, nutrition & cortisol management
Simple daily affirmations that work neurologically

If you're struggling with anxiety, panic attacks, racing thoughts, or fear of failure — this video will give you real, actionable tools that work long term.

🧠 Popular Queries Answered in This Video:
Why can’t I stop overthinking at night?
What triggers anxiety in the brain?
How do I rewire my brain for positivity?
Can cortisol cause long-term anxiety?
What is the fastest way to reduce anxiety?
Why does anxiety ruin my confidence?
Is perfectionism linked to anxiety and fear of failure?
How can I change my brain naturally without medicine?
What daily habits calm the anxious mind?
rewire your anxious brain
Audiobook in Hindi
Book Summary in Hindi
how to rewire your anxious brain
rewire your anxious brain summary
rewire your anxious brain audiobook
rewire your anxious brain summary 2025
rewire your anxious brain book summary
rewire your anxious brain summary hindi
rewire your anxious brain audiobook summary
anxiety: how to rewire your anxious brain?
rewiring your anxious brain
rewire anxious brain
rewire your anxious mind
rewire the anxious brain
rewire your brain anxiety
how to rewire anxious brain

#RewireYourAnxiousBrain
#StopAnxietyNaturally
#OverthinkingCure
#CalmYourMind
#MentalHealthRecovery
#AnxietyReliefTips
#NeuroscienceOfAnxiety
#BrainRewiringHabits
#BookSummaryForMentalHealth