Скачать или смотреть Improve your Shoulder Endurance | Super-Set Training for Combat Athletes | Boxing | Muay Thai | MMA

Improve your Shoulder Endurance | Super-Set Training for Combat Athletes | Boxing | Muay Thai | MMA

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Описание к видео Improve your Shoulder Endurance | Super-Set Training for Combat Athletes | Boxing | Muay Thai | MMA

Here is a super effective method to improve your shoulder endurance for boxing, mixed martial arts, kickboxing, Muay Thai or even Jiu-Jitsu! Try this at your next solo training session and I guarantee you will feel the BURN!

Beginners: 3 super-sets on each side x 30 seconds at each segment.
Intermediate: 5 super-sets on each side x 30 seconds on each segment.
Advanced: 10 super-sets on each side x 30 seconds on each segment.

Pro: Do this super-set on each side totalling 2 minutes, then spar for 3 minutes, before taking a 15-30 second rest period and start over until you reach 5 rounds (or until you puke!).

Train hard!

-Coach Danny Fung.

EXPERIENCE MMA & FITNESS
388 St-Louis, Gatineau, Qc
819.643.8444
www.experiencemma.com

MUAY THAI || JIU-JITSU || BOXING || FITNESS
KIDS & ADULTS

Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council and Alliance BJJ, respectively.

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