Скачать или смотреть What Happened When I Stopped Sitting So Much (Life After 60)

Sitting too much can quietly wreck your health — especially after 60.
In this video, I share what happened when I made one simple change: I started standing and moving more during the day. The results? Less back pain, more energy, better sleep — and a whole new outlook.

You’ll learn:
✅ Why sitting too much is as dangerous as smoking
✅ What small changes made the biggest difference
✅ Easy ways to move more (without a workout!)
✅ A fun 5-day challenge to help you feel better fast

Whether you’re active or just getting started, this episode of Aging Strong will show you how to sit less, live more, and build a healthier, happier future.

👉 Don’t forget to subscribe and join the Aging Strong community!
Aging Strong empowers you to live vibrant, healthy, and fulfilling lives. I explore physical health, mental well-being, social connections, purposeful living, and fitness. I am a certified Group Fitness Instructor by the American Council on Exercise, with 30 years of experience as a specialist. I teach the eleven-minute 5BX60 fitness plan for people over 60.
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