Скачать или смотреть How To Reduce Anxiety with 6 Practical Things You Can Do Now

Disclaimer: I'm not a Doctor or a qualified medical practitioner. My advice is through my own personal experience as well as speaking to others and learning about anxiety.

Honestly hope this helps you in some way, anxiety conditions can be very frustrating and sometimes it seems like theres no way out but there always is. I would encourage you to read up and get as much information as you can so you can grasp the condition and come to an understanding of whats actually going on.

Good luck on your journey, you can follow me on :

Instagram: @Biyid
Twitter: @BiyiDes
Facebook:   / thoughtsonthoughtsuk  

Would love to hear your comments, questions etc.

Also check out this book written by my very own mum about her journey through anxiety and how she got through it - http://www.amazon.co.uk/My-Recovery-C...