Скачать или смотреть EPISODE 3 — Getting Out of Pain Is Not the Goal | The Human Reset Project — Remastered Audio + Logo

Pain is not a malfunction — it’s a message.

In Episode 3 of The Human Reset Project, we explore why trying to “get out of pain” often keeps people trapped in the very patterns that create it. Pain is not the enemy. It’s information — a signal from your nervous system about load, prediction, and perception.

Adaptive Bodywork doesn’t fight pain. It reorganizes your structure and your sensory system so that pain no longer needs to speak so loudly. When the body feels supported, safe, and coherent, the nervous system naturally turns the volume down.

Pain dissolves when the system is ready — not when we try to silence it.

WATCH THE FULL 12-EPISODE SERIES:
   • The Human Reset Project — Foundations of C...  

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ABOUT JOHN SUTHERLAND
Founder of Adaptive Bodywork Structural Integration, John brings together the rigor of anatomical science, the precision of sprint training, and the depth of somatic awareness to help people rebuild resilience from the inside out.

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