Running RPE Rating of Perceived Exertion

Описание к видео Running RPE Rating of Perceived Exertion

Schedule your running assessment with Dr. Tanner Melnick here:
https://movemend.as.me/initial-runnin...

Most runners tend to run at a higher intensity than ideal for improving aerobic capacity. Check-out the details of using Rating of Perceived Exertion (RPE) to improve your running performance and decrease your risk of injury and overtraining.

Virtual run coaching available!

Learn more by calling our office (206.641.7733) or scheduling an appointment from our website: https://movemend.info

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