Скачать или смотреть Modified Elbow Side Plank Exercise Tutorial | Beginner Core Exercise

Modified Elbow Side Plank Exercise Tutorial | Beginner Core Exercise
Join My CORE IN 4: Core & Pelvic Floor Strengthening Program HERE https://www.michelleroots.com/corein4 4 Weeks to a stronger you! In this quick video I’ll show you how to properly do a modified elbow side plank to strengthen your obliques, core, and shoulder stabilizers while improving balance and spinal stability. The modified version of the side plank is perfect for beginners or anyone building up their core strength without placing too much strain on the lower back or hips. I’ll break down the correct side plank form, show you how to set up on your elbow and knees, and explain common mistakes to avoid so you can perform this exercise safely and effectively. Add this to your core workout, rehab routine, or beginner ab training session to develop stability and lay the foundation for progressing to a full side plank.

#sideplank #coreexercises #exerciseform

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   • Modified Elbow Side Plank Exercise Tutoria...