Скачать или смотреть Best Diet To Lose Belly Fat In Healthy Manner 🇮🇳

In this video, we rank the most popular fat loss diets—Keto, Intermittent Fasting, Vegan, and Mediterranean—from S to F tier based on the latest scientific evidence.

Koshaveda Ashwagandha AF-43: https://koshaveda.in/products/koshave...

My Ultimate Fat Loss and Muscle Building Transformation Program : https://shopbigman.in/workout-program

1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching

My Instagram :   / okaymohit  

Keto Diet: Effective but restrictive. High LDL cholesterol and poor gym performance are concerns. Ranked C tier (or B tier if done healthily).
Indian Diet: Nutrient loss from overcooking and low protein make it less effective. Ranked D tier unless modified.
Vegan Diet: Great for health but may lack protein and essential nutrients. Ranked B tier.
Mediterranean Diet: Balanced and longevity-boosting but high olive oil calories and reliance on seafood make it tricky for fat loss and vegetarians. Ranked A tier.

The best diet is customised to your goals. Learn how to create an S-tier diet using the Pyramid of Nutritional Priorities:
1️⃣ Energy Intake: Calorie deficit for fat loss or surplus for muscle gain.
2️⃣ Macros: 1.6–2.2g protein/kg bodyweight. Balance carbs and fats.
3️⃣ Micronutrients: Nutrient-dense foods.
4️⃣ Supplements: Use only to fill gaps.

Time Stamps:
0:00 Ranking system
0:16 Keto Diet
0:48 side effects of keto diet
2:13 healthy keto
2:34 Desi Indian Diet
3:41 Vegan Diet
4:20 Side effects of vegan diet
4:58 Mediterranean Diet
5:57 shortcomings of mediterranean diet
6:40 koshkaveda ashwagandha
7:23 Optimal Diet
9:21 My Fat Loss Diet

References:
https://pubmed.ncbi.nlm.nih.gov/30408...
https://pubmed.ncbi.nlm.nih.gov/35028...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/34716...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/35868...