Fix Your Scapular Dyskinesis Part 2 | Strengthening Exercises

Move on to strengthening with the 5 exercises in this video when you've already completed the exercises in my Scapular Dyskinesis Part 1 video (   • Fix Your Scapular Dyskinesis Part 1 |...  ) and you've restored normal range of motion. Having normal scapulothoracic rhythm and full range of motion before starting these strengthening exercises is key to getting rid of pain in the shoulder girdle due to scapular dyskinesis.

Timestamps
0:00 Intro
0:48 Choosing an appropriate resistance band
1:44 Exercise 1: Horizontal Abduction with Resistance Band
3:04 Exercise 2: Diagonals with Band
3:51 Exercise 3: Bilateral External Rotation with Band
5:08 Exercise 4: Scaption with Band
6:06 Breathing pattern reminder: Inhale prepare, exhale lift, inhale lower, exhale lift, etc.
6:33 Exercise 5: Row and One-Arm Row with Band

Key Product Links:
Resistance Band Set of 3: http://www.amazon.com/dp/B07Y2XXFF2/r...
Resistance Band Set of 5: http://www.amazon.com/dp/B0876XC2RD/r...
As an Amazon Associate, I earn from qualifying purchases

Shoulder Rehab Playlist:    • Shoulder Rehab  

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**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.