Скачать или смотреть Pump Up the Movement! Parkinson’s Move & Shout with Lauren

Join Lauren for this 25-minute Move & Shout exercise class, designed to support movement, energy, and engagement for people living with Parkinson’s at home. This class focuses on rhythmic, full-body movement paired with vocal cues, encouraging larger motions, upright posture, and confident expression. The routine emphasizes coordination, timing, and movement amplitude in a dynamic, music-driven format. All movements can be modified, and participants are encouraged to work at their own pace.

Music used in this class includes:

Pump Up the Jam

Backgrounds:
Iceland scenery

Video Edited by Josh Mosier
Filmed at PFP Headquarters in Austin, TX

❗DISCLAIMER❗
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine.

⭐OUR MISSION⭐
Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease.

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