Скачать или смотреть Sobriety Day 28 | 4 Weeks! Still Standing

Day 28, four weeks sober.

The last weeks were not easy.
A lot of ups and downs, triggers, cravings, moments where it could have gone wrong.
This wasn’t a smooth ride.

In 25 years I’ve only reached four weeks sober a handful of times.
So yeah, this one matters.

I’m sharing this for anyone who is still deep in addiction, or stuck in that daily fight in their head.
Not to pretend it’s easy, but to show it’s possible, even when it feels messy.

This channel isn’t about perfection.
It’s about staying honest, even on the hard weeks.

Thank you for all the support, the subscriptions, the follows on my other channels, and the positive messages.
If you subscribe, do it not for me, but so this reaches more people who might need it.

Still standing.
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🔔Join Learning the Hard Way with Kai. Documenting sobriety, recovery, weight loss, mental health, and rebuilding life one step at a time. My playlists:    / @hardwaykai  

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✅ About Learning The Hard Way with Kai:

At 45, I decided I was done destroying myself.

I’m living with addiction, depression, type 2 diabetes, debt, and the consequences of years of homelessness and bad choices. None of that is fully behind me. I’m rebuilding my life while still in it, one day and one decision at a time.

This channel documents what real change looks like when it’s slow, uncomfortable, and unfinished. Sobriety, mental health, loneliness, discipline, physical health, and trying to find direction again later in life.

No fake motivation. No sugar-coating.
Just honest reflection from someone who’s still learning the hard way.

🔔 Subscribe to follow sobriety, recovery, weight loss, and learning life the hard way.
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Disclaimer:
This channel documents my personal experience with sobriety, recovery, weight loss, and mental health. I’m not a medical professional. What I share is my own journey. Always do your own research and seek professional help when needed.

Sobriety day 4, physically I'm doing better but now the mental games starts. #sobriety #reallife #recovery #addictionrecovery #mentalhealth #alcoholfree #relapse