Скачать или смотреть The Secret to a Devastating Uppercut || Learn the right way. BASIC OF BOXING, EP12

To throw an uppercut, follow these steps:

Stand in a Fighting Stance: Whether you're in an orthodox (left foot forward) or southpaw (right foot forward) stance, ensure your stance is solid with your knees slightly bent, weight balanced, and hands up for defense.

Prepare Your Punch: Start by positioning your rear hand (right hand for orthodox, left hand for southpaw) at chin or cheek level. Keep your front hand (left hand for orthodox, right hand for southpaw) slightly forward for protection.

Dip Slightly: Lower your body by bending your knees a little. This movement helps to generate power from your legs and hips when you throw the punch.

Throw the Punch:

Push off your back foot to drive power through your legs and hips.

As you rotate your body slightly, bring your rear hand upward in a curving motion, aiming for your opponent’s chin or the area under their jaw.

The punch should come from low to high, with your elbow staying close to your body and the fist rotating so that your palm faces you at the top of the punch.

Follow Through and Recover: After the punch lands or misses, quickly return your hand to a defensive position to protect yourself.

The key to a good uppercut is generating power from your legs and hips while maintaining good form and balance. Practice it slowly at first, then speed it up as you get more comfortable with the motion.
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