Скачать или смотреть The Ultimate Guide to Bulking: Lean Bulk vs Dirty Bulk vs Smart Bulk (Science + Strategy)

🤯 Confused between dirty bulk and lean bulk?
✅ In this video, I break down the REAL science of bulking — the good, the bad, and the smartest way to build muscle.
💥 Based on experience + biochemistry — this is the only bulking guide you’ll ever need.

Topics Covered:
• Dirty Bulk vs Lean Bulk vs Smart Bulk
• Best calorie surplus for muscle gain
• Biochemical processes behind hypertrophy
• Muscle vs Fat storage
• Full roadmap for clean muscle gain without fat

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👇 Drop your current bulking style in the comments — I reply to everyone!

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