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Day 4: Camel Pose (Ustrasana) | Heart Opening Backbend Yoga


Today we move deeper into flexibility and heart opening with this powerful kneeling backbend. Camel Pose helps improve posture, strengthens the back, opens the chest and shoulders, and releases emotional and physical tension. Breathe deeply, move slowly, and listen to your body as you stretch your limits. 💖
✨ Benefits of Camel Pose:
✔ Improves spinal flexibility
✔ Opens chest & shoulders
✔ Strengthens back muscles
✔ Boosts energy & confidence
✔ Great for posture correction
👉 Practice gently and avoid forcing the backbend.
👉 Repeat daily for best flexibility results!
If you “DONE “Day 4 Completed” 💪
Don’t forget to Like, Share & Subscribe for more yoga and flexibility sessions!
#CamelPose #Ustrasana #YogaChallenge #FlexibilityJourney #Day4Yoga #BackbendYoga #SpinalFlexibility #FitnessJourney #YogaForBeginners #DailyYoga

#monafitnesst
⚠️ Precautions & Safety Tips
Avoid if you have severe back, neck, or shoulder injury
People with high or low blood pressure, migraine, or vertigo should be careful
Avoid during pregnancy unless guided by an expert
Don’t force the backbend — go only as far as your body allows
Keep core engaged to protect the lower back
Avoid collapsing into the lower back — lift through the chest
Keep the neck relaxed; don’t drop the head back if uncomfortable
Beginners can tuck the toes to reduce strain
Always warm up before attempting deeper backbends
Stop immediately if you feel sharp pain, dizziness, or discomfort


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#Backbend #FlexibilityTraining #SpinalFlexibility
#HeartOpeningYoga #ChestOpener #ImprovePosture


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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.