Скачать или смотреть Stinking Thinking: How cognitive distortion sabotage recovery

David and Cole welcomed Johanna, a master's level clinician, for her debut on the podcast "Clean Breakthrough" to discuss "stinking thinking," or cognitive distortions. Johanna focuses on reframing(their thinking), particularly for individuals with substance use disorder. Johanna detailed ten common cognitive distortions, including all or nothing thinking, overgeneralization, mental filter, discounting the positive, jumping to conclusions, magnification or minimization, emotional reasoning, should statements, labeling, and personalization and blame. Everyone emphasized the importance of awareness, self-compassion, and practical reframing tools to find emotional balance. Johanna ended the episode by assigning homework to David and Cole to work on two cognitive distortions each.