Скачать или смотреть How To Limit Device Use Before Bedtime?

Struggling to get your kids off screens before bed? This video provides practical, actionable strategies to help create healthier digital habits and ensure a more restful night for your children.

In this guide, you will learn how to:
► Implement effective device curfews and transition rituals for a calm bedtime.
► Set up screen-free zones and engaging alternative activities to replace device time.
► Communicate openly with your children about the importance of sleep and screen limits.
► Model good digital habits yourself to reinforce healthy choices for your kids.
► Develop a consistent family plan that reduces bedtime struggles and improves sleep quality.


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