Скачать или смотреть mantra practice 101 // intro to mantra + resonance practice

The physical experience of sound is one of the quickest ways to bring awareness into your body. In the yogic traditions, chanting is both an external practice and an internal one, an offering and a healing balm. There’s a simple notion I always come back to in my practice, from Sheela Bringi : the sound should resonate within your body the same amount that it is projected outward. Your voice is simply joining up with or amplifying resonance that’s already present.

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read more about resonance as embodiment practice, and the excercise we practice together in this video, here: https://www.pulseyogacollective.com/b...
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In Tantric practice, each mantra is a conscious harmonic of the divine resonance. If you are reciting a mantra related to abundance, for example, the resonance of the mantra is abundance moving through you.

In this short practice, we'll chant only the sound of Om. Om is considered a universal sound, not unique to any specific religion or deity. In the traditions of Yoga, Om is universal in another way: as the sound at the beginning of the universe. It is an echo of the first and everlasting sound. When we chant Om we are yoking our voices to all those who held this resonance before us and all who will come after; it’s a physical manifestation of our interconnection, a great cosmic Yes.

I offer this sound with gratitude to my ancestors in practice - those who carried the practices of Yoga from India and Africa across generations and continents - as acknowledgement of the resonance that moves within and connects us all, and as a prayer for collective liberation.

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about pulse yoga collective:
your body knows how you want to move. your heart knows how you want to show up in the world. trust that. we’re here to guide your awareness to these truths — but mostly, PYC is supported space to grow, to connect to what moves you.
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