Скачать или смотреть Why High Blood Pressure Is Rising in Your 20s and 30s | Dr. M. Shaeq Mirza | Apollo Hospitals

High blood pressure is no longer just an older-age problem. Today, young adults are developing hypertension faster than ever, and the consequences are serious.
Dr. M. Shaeq Mirza,
Consultant Internal Medicine, Apollo Hospitals, Hyderguda, Hyderabad, talks about the problem of hypertension in young people.

✅ Hypertension often has NO symptoms, silently damaging your heart, kidneys, and blood vessels for years before you even realize something is wrong.
✅ Stress, poor sleep, and high-salt diets are major triggers in young adults, pushing blood pressure levels beyond safe limits.
✅ Untreated hypertension increases the risk of heart attack and stroke, even in your 20s and 30s — making early detection essential.
✅ Lifestyle changes make a huge difference: regular exercise, reducing salt, limiting caffeine, and avoiding smoking can significantly lower your risk.
✅ Simple routine check-ups can save lives — monitoring your blood pressure early helps prevent long-term damage.

Hypertension doesn’t wait for age. Take charge of your health before it’s too late.

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