#1382

Mind Pump’s motivation behind why everyone should squat. (2:30)
The common reasons why people don’t squat. (6:11)
The benefits of fundamental human movements. (12:03)
The bodybuilder mentality. (15:15)
Why a beginner should squat. The importance of laying the foundation first. (19:43)
The best exercise for overall strength. (26:55)
The importance of hip-hinging. (35:19)
How squatting speeds up the metabolism and promotes fat loss. (37:00)
Emphasizing on practicing the skill and the mobility factor. (39:05)
Pro or Con: The popular exercises people replace the squat with. (42:41)
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Everything a Beginner Needs to Know About Squatting – Mind Pump Blog
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A Comparison of Maximal Squat Strength and 5-, 10-, and 20-Meter Sprint Times, in Athletes and Recreationally Trained Men
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Sitting, squatting, and the evolutionary biology of human inactivity
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Mind Pump #1377: From Couch To Deep Squat In 90 Days
https://mindpumppodcast.com/1377-from...

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People Mentioned

Eugene Teo (@coacheugeneteo) on Instagram
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Jon Call (@jujimufu) on Instagram
instagram.com/jujimufu

Ben Pollack, Ph.D. (@phdeadlift) on Instagram
instagram.com/phdeadlift


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