Top 5 Ways To Get off Sugar for Good & Lose Weight Fast | Nutrition, Diet & Weight Loss | JJ Virgin

It’s my mission to help you get off sugar! In this video, you’ll learn 5 ways to lower your sugar impact to flip the switch, drop fat fast, and keep it off. Unfortunately, sugar is sneaky: It hides in strange, unsuspecting places and in “healthy sounding” names.

You’ll learn why cutting out sugar is so hard (willpower doesn’t apply here!), why natural or “healthy” sugar is still sugar, the sneaky places where sugar hides, how to determine how much sugar your body can handle, and the sugar-dementia connection (this is shocking!).

Plus, I’ll give you simple sugar swaps, how to build your plate to crush cravings, the super nutrient that balances blood sugar and lots more, and the surprising connection between sugar and gut health. With these strategies, you’ve got everything you need to step off the sugar roller coaster for good so that you can shift from being a sugar burner to a fat burner.

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Links JJ mentions in the video:

Sneaky Sugar Inventory
https://jjvirgin.com/wp-content/uploa...

The Sugar Impact Diet
https://store.jjvirgin.com/collection...

Air Fryer
https://amzn.to/3u2saQv

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

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