Скачать или смотреть The Power of Mindful Communication: Finding Joy and Fulfillment in Life

In this enlightening episode of "Good Morning, Sunshine," host Carey Pena sits down with Jessica Smith, the Instruction Lead at Mindfulness First, to explore the transformative power of mindfulness. They delve into what mindfulness truly means, how to incorporate it into our daily routines without feeling overwhelmed, and the profound impact it can have on our lives. Jessica shares practical tips for developing a mindful routine, the importance of mindful communication, and how mindfulness can improve our relationships, reduce stress, and enhance our overall well-being. Whether you're a seasoned practitioner or new to the concept, this interview offers valuable insights and practical advice for integrating mindfulness into your daily life.

Jessica Smith - Instruction Lead at Mindfulness First
@mindfulnessfirst3627 https://www.mindfulnessfirst.org/

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