Скачать или смотреть THE BIOLOGY OF RUNNING A MARATHON? | Carb loading, energy metabolism, hitting the wall & hydration

Hey guys! Today’s video is really exciting and I had a lot of fun creating this one for you all 🙌🏻 Since I ran my first ever marathon this year, I wanted to dive into the biology of running 26.2 miles and talk about everything from carb loading to hyponatremia 💦 I hope you enjoy it and the respiration series will continue after this!

0:00 | Hey guys!
0:40 | Taper week and carb loading
5:52 | Energy metabolism during the race
12:40 | How does adrenaline help running?
14:40 | Hitting the wall
16:59 | Hydration and hyponatremia

LONDON MARATHON VLOG |    • RUNNING THE LONDON MARATHON 2021 | MY FIRS...  

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FAQ

Who are you? | I’m Holly and go by Holly Gabrielle online, making YouTube videos, running two businesses and having lots of fun
How old are you? | I’m 23
What is your academic background? | I have just finished my Cancer MSc at UCL, and before this I completed my undergraduate degree at the University of Cambridge in Biological Natural Sciences (2016-2019)