5 Minute Mobility Flow: NO EQUIPMENT, gentle mobility to stretch and energize

This 5 minute bodyweight mobility flow is perfect to wake up, wind down, or anytime you need some movement to energize, stretch and mobilize your body! This is part of my Back to School Series with Sympleaf Sport CBD---finding ways to get 5 minutes of movement in your life when things get busy!

This video is sponsored by Sympleaf Sport CBD! If you're interested in learning more about their sport and wellness products visit their website at: http://bit.ly/amybodyfit

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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