Скачать или смотреть 15 Min Full Body Pilates Ring Workout | Strength, Tone & Sculpt

15 Min Full Body Pilates Ring Workout | Strength, Tone & Sculpt

Strengthen, sculpt, and tone your entire body with this 15 minute Full Body Pilates Magic Circle (Pilates ring) workout. This low-impact Pilates Ring routine targets your arms, legs, core, and inner thighs through controlled and intentional movement.

The Magic Circle adds gentle resistance to deepen muscle engagement, and improve stability! This workout is perfect to do at home and is designed to help you build strength without putting stress on your joints.

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#pilatesring #pilatesmatwork #athomepilates #pilatesmagiccircle
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⏱️Time Stamps⏱️
00:00 Intro
00:15 Magic Circle Warm Up
03:43 Right Side Plank with Pilates Ring
06:11 Tabletop Series
08:10 Left Side Plank Series
10:22 Assisted Push Ups
12:16 Stretches

✨ About me ✨
I’m a certified Pilates instructor, personal trainer, and kinesiology graduate with a background in physical therapy. I believe movement should be accessible and empowering for every body.

⚠️DISCLAIMER⚠️:
The exercises provided by iamcaochkate are for at home education, and entertainment only. The exercises in these videos are not to be interpreted as a recommendation for a specific treatment plan, fitness goal, or course of action. Any exercise that you participate in has the risk of resulting in an injury. This may include, but not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of exertion such as a muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce risk of injury, before beginning any of these videos or any exercise program, make sure that you consult with a healthcare provider for any precautions and to make sure that you are clear to exercise. The exercise instruction and advice presented in these videos are in no way intended as a substitute for medical consolation. iamcoachkate disclaims any liability from these videos. As with any exercise program, if at any point during your workout, you begin to feel dizzy, physical discomfort, or I feel like you might faint please stop immediately and consult a physician.

🎵Music:Copyrighted music licensed from Lickd. https://lickd.co
Button Up by Martin Felix Kaczmarski, https://t.lickd.co/l/qMZ25Va6pgJ
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Need For Speed by Bob Bradley, Matt Sanchez, https://t.lickd.co/l/Olg4rz891nM
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Time & Space by Terry Devine-King, Oliver Jackson, Lucas Owenson, Mark James, https://t.lickd.co/l/a9oeAzVNoeR