How To Use MCT Oil To Improve Your Sleep – Dr.Berg On MCT Oil Benefits

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I explain how MCT oil could help improve your sleep

Timestamps:
0:00 MCT oil can help you sleep better
0:32 Ketones give you oxygen
1:10 Take a small amount of MCT oil right before bed
2:25 Until recently, we didn't know your brain could run on ketones

I had an idea to try MCT oil before my bedtime to see if it helped me sleep better. Now, normally you’d take MCT oil (medium-chain triglycerides) in the morning to get more energy, or even before you work out, to run your body on ketones.

But I thought about a condition called sleep apnea, in which you experience a lack of oxygen and have poor sleep. Apparently, it’s important to get oxygen while you sleep!

Ketones give you oxygen. They give you more than glucose. You’ll also get less carbon dioxide (CO2).

Your brain prefers ketones if there are enough of them in your blood. If you’re just starting out in ketosis, or you’re not intermittent fasting, or simply want to get more ketones to your brain, you can take MCT oil. It converts easily to ketones without needing to use bile or digestive enzymes from your pancreas. It just gets absorbed.

Start with a small amount before bed; just half a teaspoon. Too much at first can cause digestive issues. Over time, work your way up to one teaspoon. Take it just before bed. After a week; I can say that it certainly improved the quality of my sleep.

Something else about ketones. There are parts of your brain that run on ketones, and parts that don’t. The pineal gland runs on ketones and is where the melatonin that helps you sleep is located. As well, your hypothalamus and pituitary love ketones. The hypothalamus contains nuclei of regulatory cells that combine the autonomic nervous system with your endocrine system. One of the nuclei is involved with the circadian waves of sleep; in other words, your internal clock. If you support it with the right fuel, you potentially can enhance your sleep.

Until recently, we didn’t know your brain could run on ketones. We believed it could run only on glucose. Sometimes, like when you talk with your doctor, for example, they might not have this information about your brain being able to run on ketones. Your brain can’t run on fatty acids, because it’s composed of a lot of them and it would be dangerous to run on its own tissue.

Give MCT oil a try and see if it helps improve your sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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MCT oil can help improve your sleep.