Скачать или смотреть स्लिप डिस्क और साइटिका का इलाज बिना दवा – सिर्फ 20 मिनट में!

7 years ago, I was suffering from unbearable slip disc and sciatica pain. Sitting cross-legged or traveling was almost impossible. But within just 3 to 6 months, I cured myself without any medicine – only through simple yoga exercises.

In this video, I’ll show you step-by-step yoga for slip disc, sciatica, and lower back pain that I personally followed to heal myself naturally. These poses are beginner-friendly and can be done at home without any equipment.

✅ These asanas can be practiced in just 20 minutes daily and bring relief from chronic back pain if done consistently.

💬 Have any questions about this routine? Drop them in the comments.
📅 I go live every 3rd day at 8 PM on my Facebook page – ask me your doubts in the first 30 minutes!

In this video we will also cover - breathing exercises,deep breathing exercises,yoga routine,yoga at home,morning yoga,yoga workout,bridge pose,bridge pose yoga,how to do bridge pose,bridge pose exercise,Bhujangasana,yoga tips,yoga tips for beginners,yoga at home


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