Скачать или смотреть Delicious Morning Stretch: Gentle Seated Yoga Practice - Yoga With Charlie Follows

This is a 25-minute gentle yoga practice filled with lots of juicy holds to give you that delicious stretched feeling. This class is all about starting your day with slow, mindful movements that feel like giving your body a hug first thing in the morning. This practice is entirely seated so it's super gentle, perfect for beginners or anyone who just wants an easier ride when they just woke up. Join me as we flow through some delicious movements and get ready for the day ahead.

Moving is the best way to shift into a more positive state and start the day on a high which is why this flow is dedicated to the process of setting the tone for the day.

I hope you enjoy this class as much as I do!

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If you like this routine, you can find others like it here:
Sunrise Yoga Practice:    • Sunrise Morning Yoga Practice - Yoga with ...  
15 Minute Morning Mover:    • MORNING VINYASA YOGA FLOW 15 MINUTE - Yoga...  
Morning Vinyasa Flow:    • MORNING VINYASA YOGA FLOW - Yoga with Char...  


Fancy a challenge?
Join my 30-day Handstand program:
https://courses.charliefollows.com/30...

Thanks for watching!

Love,
Charlie

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