Скачать или смотреть गर्दन के दबी नसें खोलें सिर्फ 4 एक्सरसाइज | cervical spondylitis exercises | neck pain exercises

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दोस्तों आज इस वीडियो में जानेंगे कि कैसे हम अपने गर्दन दर्द को घर बैठे कुछ एक्सरसाइज करके ठीक कर सकते हैँ।



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Always consult with a healthcare professional before starting any new exercise routine, especially if you have existing neck pain or injuries. These exercises should be done gently and slowly, without causing any pain or discomfort. If you experience any pain or discomfort while doing these exercises, stop immediately and consult with a healthcare professional.


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