Скачать или смотреть 15-Minute Yoga Warm Up // Lower Body Focus with Yoga Wheel

15-Minute Yoga Warm Up // Lower Body Focus with Yoga Wheel

Warm up your lower body with this 15-minute yoga sequence using a yoga wheel! 🌀 This class is designed to gently activate your hips, hamstrings, and calves while improving mobility.

Yoga wheels are incredibly versatile props—they offer support, deepen stretches, and help you safely explore new shapes. Whether you're prepping for a longer practice or just need a quick lower body reset, this warm up is perfect for all levels.

🎥 What to Expect:
✅ Hamstring lengthening
✅ Gentle on the lower back
✅ Creative use of the yoga wheel

Grab your wheel and let’s roll into it! 🙌

#yogawheel #yogawarmup #yogawithprops

** A special note, my mic stopped recording 7 seconds into this 15-minute video! Instead of refilming, I tried to practice "yogic acceptance" and dubbed in a new audio track. If the words aren't quite in sync with my mouth, that's why. Nobody's perfect, and I appreciate you bearing with my mic trials and tribulations! **

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Hi, my name is Hannah, and I’m a certified yoga teacher and the owner of A Yogi Like Me, LLC. A Yogi Like Me’s mission is to provide realistic, accessible yoga for the average person.

The modern yoga industry is full of perfectionism, showing off, and forcing the body into extreme poses. But why? Achieving the hardest pose isn’t going to solve our life problems.

At A Yogi Like Me, we don’t need to do the splits or a stand on our heads, we just want to hurt less when we get out of bed in the morning. Our yoga focuses on practical poses that are attainable with the average body.

Nothing fancy. Just yoga you can actually do.
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For those who prefer to do yoga to music, you can find our yoga music playlists on Spotify:
https://tinyurl.com/AYogiLikeMe-Spoti...
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Disclaimer and Waiver of Liability
Please consult your physician regarding the suitability of any recommendations made on this channel and before beginning any exercise program, including yoga, breathing, and stretching.

When participating in any exercise or exercise program, there is the possibility of physical injury.

If you engage in this exercise or exercise program, you agree that you are voluntarily participating in these activities, assume all risk of injury to yourself, and release and discharge A Yogi Like Me, LLC and its employees from any liability.