Do this with your hands when you kick to improve offense & defense

What should you do with your hands and arms when you grow round kicks? Arm position when kicking os crucial for both good offense and defense in Muay Thai, kickboxing, MMA, and all other combat sports that allow fighters to kick.

Here are the where’s, how’s, and why’s of my arm positioning while kicking. You can use these methods not only to accelerate your kicks, but more importantly, create frames, blocks, and covers to protect yourself from a straight right KO punch.

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This video features original music by Ramsey Dewey

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