Скачать или смотреть How To Design Great HIT Workouts Like A Legend (Ryan Hall)

Free course to grow your strength training business: https://hib.short.gy/FREE2
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Exercise Science LLC Founder Ryan Hall talks about how to design great HIT workouts that enhance your life (instead of taking over it) and how he built a thriving HIT business that clients can’t wait to workout in.
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00:00 - Episode Preview
03:56 - Ryan talks about how his HIT business has come along over the years
09:38 - Nautilus stopped producing this interesting machine in the 70s because they kept getting sued because of it
12:27 - How Ryan and his trainers run workout sessions
14:54 - Neglecting your own health for the sake of your business is a bad idea
18:01 - What types of clients does Ryan serve?
22:48 - On being successful, getting more clients, and marketing
25:10 - How Ryan delivers a great client experience
30:17 - How Ryan creates great workouts for his clients
38:41 - Ryan’s approach to exercise instruction
42:06 - Ryan’s early mistake that led him to burn out and how he corrected it
50:00 - How to get more clients: Ryan’s advice to new HIT trainers and strength studio owners
53:01 - On social events and lead generation
1:01:49 - How Ryan has had a “re-evolution” in his thinking about exercise
1:09:55 - Ryan analyzes Lawrence’s workout and gives some pointers
1:14:23 - What Ryan does when he hits a plateau
1:22:26 - Mike Mentzer’s favorite exercise (and why you might consider doing this one)
1:23:58 - Ryan gives Lawrence a workout program
1:27:30 - On drop sets, rest-pause, pre-exhaust, split routines, and the like
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Full show notes, links, resources: https://highintensitybusiness.com/?p=...
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Join HIT Experts in the HIB Community here: https://www.skool.com/hib
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DISCLOSURE: The content shared is for educational purposes only. Business owners should assess their own strategy and risks. Nothing shared guarantees success — your results may vary.
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