Hatha Yoga Sequence | Surya Namaskar, Inversions, Backbends, Ajagari & more

Описание к видео Hatha Yoga Sequence | Surya Namaskar, Inversions, Backbends, Ajagari & more

A Hatha Yoga sequence that I practiced. It includes a lot of elements. Sun salutations, inversions, backbends, standing positions. Between the exercises I use a breathing technique called Ajagari. You are guided through the sequence without too many details. Always practice in a way that respects your own limits. If you have any questions, comment below

Aum namah shivaya 🕉️🧘🏽‍♂️🙏🏼

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