Inferno Hot Pilates Express with Christine - 30 min

Описание к видео Inferno Hot Pilates Express with Christine - 30 min

This 30 minute express version of IHP is high intensity interval training (H.I.I.T.) with Pilates principles. It is a fantastic compliment to your yoga practice and we are confident you will love it! It is a challenging, full body, low impact, high intensity workout that will sculpt, tone and strengthen your entire body. IHP strengthens muscles and burns fat without the pounding of a high impact workout.

Donations are deeply appreciated, to support the Virtual Class Library, please visit www.bluemoonyogastudios.com or Venmo @bluemoonyoga

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