A few years ago, I was a doctor struggling with chronic fatigue, gut pain, and brain fog. No test explained it. No pill helped. I was gaining weight, had eczema, and was told it was “all in my head.” That’s when I discovered how chronic inflammation was behind everything—and I changed my life through food and routine.
In this video, I, Dr. Anshul Gupta (Functional Medicine MD and former Cleveland Clinic physician), will share my complete daily anti-inflammatory routine that helped me lose 40 pounds, reverse my fatty liver, clear brain fog, and heal from the inside out.
What You’ll Learn -
Anti-inflammatory tea recipe to start your day
My powerful morning smoothie that fuels your mitochondria
What to eat for anti-inflammatory breakfast, lunch, and dinner
Snack ideas that don’t spike your blood sugar
How to manage stress, sleep, and gut healing through lifestyle
The importance of consistency in healing inflammation naturally
This isn’t just a diet—it’s a way to reclaim your energy, mood, weight, and life.
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Consult Dr. Anshul Gupta from anywhere in the world for personalized, root-cause solutions to your thyroid and health concerns." link below for booking consultation.
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0:00 – My Health Struggles as a Doctor
0:43 – The Turning Point: Discovering Functional Medicine
2:50 – Morning: Anti-Inflammatory Tea Recipe
4:30 – Breakfast: My Healing Smoothie Recipe
6:00 – Healthy Snack Ideas Between Meals
6:25 – Lunch: Anti-Inflammatory Balanced Meal
7:30 – Dinner: Light, Grain-Free, Early Meals
9:00 – Bedtime Routine for Better Sleep & Recovery
9:50 – Timeline of My Transformation
10:55 – Final Message & My Inflammation Supplement
For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.
https://functionalwellbeingshop.com/c...
About Dr.Anshul Gupta MD -
Dr. Anshul Gupta, MD is an award-winning, board-certified Family Medicine physician from USA, specializing in Functional Medicine for thyroid disorders, like Hashimoto’s, hypothyroidism and hyperthyroidism. He holds advanced certifications in Functional Medicine, Peptide Therapy and is fellowship-trained in Integrative Medicine. A former staff physician at the Cleveland Clinic’s Department of Functional Medicine, Dr. Gupta worked alongside Dr. Mark Hyman. Today, he helps patients worldwide reverse unresolved thyroid symptoms by addressing root causes through a personalized, science-backed approach.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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