Скачать или смотреть 180 BPM Running Music – Year End 2025 | 1 Hour | Metronome Synced | No Breaks

I’d like to wish a happy year-end to everyone who has been running with me throughout 2025.

This will likely be my final 180 BPM running mix of the year.
I spent a long time preparing a different mix, but after uploading it and running to it several times myself, I realized it didn’t truly fit the direction of this channel. I decided to remake this mix, which is why the upload was delayed.

Thank you sincerely for all the support this year.
I hope this mix helps you finish 2025 strong, running hard all the way to the end.

Thank you.

00:01 You didn't just start running
02:48 We wish you a merry Christmans
04:26 Greensleeves
06:32 Jingle Bells
08:39 Canon
11:01 Deck the Halls
12:59 Nocturne Op.9 No.2
14:48 Trepak
16:24 Jesu, Joy of Man's Desiring
18:37 Jingle Bells
20:24 We wish you a Merry Christmas
21:53 Ode to Joy
23:40 Deck the Halls
26:15 Joy to the World
28:57 Angels we have heard on High
31:29 Canon
34:09 Trepak
35:15 Greensleeves
37:18 Deck the Halls
39:32 Symphony No.5
41:03 Joy to the World
43:25 Jesu, Joy of Man's Desiring
45:29 Rhapsody on Caprice 24
47:27 La Campanella
49:45 Rhapsody on Caprice 24
51:32 Canon
56:46 Vivaldi Winter
59:14 Deck the Halls
1:01:43 Jingle Bells
1:04:03 It's not too late

You didn’t just start running.
You stayed.

Through seasons changing,
through excuses,
through days when motivation disappeared.

A year ago,
you chose to move—
and you kept choosing it
again and again.

Cold mornings.
Heavy legs.
Runs that felt pointless.
Runs no one saw.

Still—
you showed up.

Not for medals.
Not for applause.
Just to keep going.

There were days you questioned everything.
Days you ran angry.
Days you ran empty.
Days you ran just to survive the noise.

And yet—
you ran.

You learned your body.
You learned your breath.
You learned how to stay
when quitting felt easier.

That matters.

A year of steps.
A year of sweat.
A year of choosing motion
over comfort.

Most people stop.
You didn’t.

You don’t have to call it discipline.
You don’t have to call it strength.
Call it what it is—

Commitment.

Even when progress was quiet.
Even when no one noticed.
Your effort still counted.

Every mile shaped you.
Every bad run taught you something.
Every good run reminded you
why you started.

You are not the same runner you were.
You are not the same person.

You earned this moment.
This breath.
This pace.

So keep going—
not to prove anything,
but because you already did.

One year in.
Still running.
Still here.

That’s not nothing.
That’s everything.

#180bpm #cadence #metronome #runningmusic #christmasmusicmix