00:00 - 04:45 Introduction Felt Sense Method / Wprowadzenie do Felt Sense Method
04:45 - 15:00 Set up Felt Sense Method chair position / Przygotowanie do Felt Sense Method na krześle
The Felt Sense Method is a means of dealing with incontinence that is unique because it addresses the whole person. It addresses the psychological element of incontinence, because this has an overwhelming bearing on how each woman deals with her situation. It recognizes that self-acceptance can be gained through introspection, and it provides gentle assistance on this journey. It provides education on pelvic floor anatomy so that the she will be more informed about her condition. It guides her in simple ways to help her learn how to contract her pelvic floor muscles. The end result is that the muscle groups become toned and strengthened through site - and function-specific methods of contraction.
Day 1 full playlist / Pełna playlista 1. dnia:
• Jaki Nett "Felt Sense Method" Yoga, Day 1,...
Day 2 full playlist / Pełna playlista 2. dnia:
• Jaki Nett "Felt Sense Method" Yoga, Day 2,...
Day 1 parts / Kolejne części 1. dnia:
1/9: • Jaki Nett "Felt Sense Method" Yoga, Day 1,...
2/9: • Jaki Nett "Felt Sense Method" Yoga, Day 1,...
3/9: • Jaki Nett "Felt Sense Method" Yoga, Day 1,...
4/9: • Jaki Nett "Felt Sense Method" Yoga, Day 1,...
5/9: • Jaki Nett "Felt Sense Method" Yoga, Day 1,...
6/9: • Jaki Nett "Felt Sense Method" Yoga, Day 1,...
7/9: • Jaki Nett "Felt Sense Method" Yoga, Day 1,...
8/9: • Jaki Nett "Felt Sense Method" Yoga, Day 1,...
9/9: • Jaki Nett "Felt Sense Method" Yoga, Day 1,...
Day 2 parts / Kolejne części 2. dnia:
1/19 • Jaki Nett "Felt Sense Method" Yoga, Day 2,...
2/19 • Jaki Nett "Felt Sense Method" Yoga, Day 2,...
3/19 • Jaki Nett "Felt Sense Method" Yoga, Day 2,...
4/19 • Jaki Nett "Felt Sense Method" Yoga, Day 2,...
5/19 • Jaki Nett "Felt Sense Method" Yoga, Day 2,...
6/19 • Jaki Nett "Felt Sense Method" Yoga, Day 2,...
7/19 • Jaki Nett "Felt Sense Method" Yoga, Day 2,...
8/19 • Jaki Nett "Felt Sense Method" Yoga, Day 2,...
9/19 • Jaki Nett "Felt Sense Method" Yoga, Day 2,...
10/19 • Jaki Nett "Felt Sense Method" Yoga, Day 2,...
11/19 • Jaki Nett "Felt Sense Method" Yoga, Day 2,...
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14/19 • Jaki Nett "Felt Sense Method" Yoga, Day 2,...
15/19 • Jaki Nett "Felt Sense Method" Yoga, Day 2,...
16/19 • Jaki Nett "Felt Sense Method" Yoga, Day 2,...
17/19 • Jaki Nett "Felt Sense Method" Yoga, Day 2,...
18/19 • Jaki Nett "Felt Sense Method" Yoga, Day 2,...
19/19 • Jaki Nett "Felt Sense Method" Yoga, Day 2,...
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