Скачать или смотреть Self-Talk: The Secret Tool for Focus, Memory, and Motivation

Talking to yourself isn’t a sign of madness — it’s a sign of mental strength.
In this video, discover how self-talk helps your brain think clearly, stay motivated, control emotions, and even boost memory. Learn why psychologists consider inner speech one of the brain’s most powerful tools, and how you can use it to improve focus, confidence, and emotional balance.

Time Stamp

00:00 — Talking to oneself helps the brain think, plan, and regulate emotions.
00:30 — Self-talk begins in childhood and develops into inner speech.
01:10 — Speaking thoughts aloud organizes complex ideas and improves focus.
02:00 — Motivational self-talk boosts confidence and performance.
03:00 — Distanced self-talk helps control stress and emotions effectively.