Скачать или смотреть Should you Eat Fish? Benefits, Risks, and Results from Eating Seafood | Carnivore Diet Fish

Is eating fish, or any seafood healthy? Fish is a complete protein with many micronutrients and a healthy balance of omega 3 to 6 fatty acids, but does the risk of mercury poisoning outweigh the benefits of eating fish?

I studied the history of fish in our diet, it's nutritional profile, and started eating fish every day to learn how it affects me. Before starting to eat fish, I was following an all-beef, carnivore diet to establish a baseline for my health. Now, I can easily identify how each new food that I add to my diet affects me. This is what I learned from eating fish.

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🎬 Clips in the Video:
When we first made stone tools:    • When We First Made Tools  
Predators eating prey:    • Serengeti: Pride of lions hunting and kill...  
When we took over the world:    • When We Took Over the World  
When we tamed fire:    • When We Tamed Fire  
Noodling for catfish:    • Hannah Grabs HUGE Catfish for her Birthday...  
Bajau people:    • Bajau people of the Banda Sea - Rise of th...  

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📜 Outline:
0:00 - Overview
0:29 - History of Fish in Our Diet
2:09 - Benefits of Eating Fish
4:11 - Risks of Eating Fish
5:18 - Experience Eating Fish Every Day
7:46 - Should You Eat Fish?
8:42 - Next Steps