Скачать или смотреть 10 Minute Nutcracker Knockout | Holiday Hustle Challenge | December 10

Head on over:   / 16otcnjvux   10 Minute Nutcracker Knockout | Holiday Hustle Challenge | December 10 - Today's prize is Dr Sarah McKay's book, The Women's Brain Book. https://amzn.to/4pUMAog

Get ready for your holiday hustle challenge to move daily! During December 1-12, we are putting out some shorter workouts to help you stay moving daily through a busy holiday season! Put them on repeat all season long.
If you do these workouts, and then head on over to our Move Daily Hustle Facebook group and say that you've completed the workout, under the daily post, you could be eligible to win that day's prize!

*These workouts do not contain a warm up or cooldown - please do that on your own if needed.

Format: 45/15 no repeat
You will need: no equipment

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