Скачать или смотреть Day 3: Unleash Your Inner Yogi with Daily Yoga Stretches in Our Challenge

If you want to experience a calming and relaxing daily yoga stretch practice that will help you feel more flexible and less tense, then this 5-day series is perfect for you. You'll do a variety of exercises that will stretch your muscles and release any stress that you may be holding in your body.

But there's more to this yoga practice than just physical benefits. When you stretch deeply and focus on your breath, you can connect with your inner self and find a sense of peace and mindfulness. By joining me on this 5-day journey, you'll have the chance to explore your own inner world and improve both your physical and emotional well-being through intentional stretching.
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Support me via my Patreon Page:
🌕   / colouryogawithkyle  
🌓 Instagram:   / kylekoumbatis  
🌒 My Yoga Mat :) - https://mocana.co.za/
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-- PREVIOUS YOGA SERIES --
FULL BODY STRETCH SERIES //    • Full Body Stretch | Playful Yoga Routine f...  
POWER FLOW SERIES // DAY 1:    • Yoga Full-Body Workout | 35 Min Intermedia...  
AUDIO FLOW SERIES // DAY 1:    • 35-Minute Vinyasa Yoga Class | Audio Flow ...  
25-MINUTE SLOW FLOW // DAY 1:    • Yoga Series for Stress and Anxiety - 25 Mi...  
20-MINUTE POWER FLOW // DAY 1:    • Sweaty YOGA WORKOUT in less than 20 min - ...  
30 DAY CHALLENGE // 10 MIN MORNING:    • 10 Min Morning Yoga Full Body Stretch | Da...  
BEGINNERS FLOW SERIES // DAY 1    • Yoga for Beginners: 30 Minute Vinyasa Flow...  
BEGINNERS FOUNDATIONS COURSE:    • Yoga for Beginners: Learn YOGA BASICS at h...  
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Colour Yoga with Kyle highly recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, especially on this channel.

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Shout out to some of the channels that inspired me to take the leap and start my own channel:

Yoga with Adriene, Yoga with Kassandra, Yoga with Tim, Body Positive Yoga, Sarah Beth Yoga, PsycheTruth, Caren Baginski, Purple Valley Ashtanga Yoga, Fightmaster Yoga, Spirit Voyage, Koya Webb, Boho Beautiful, Yoga Journal, Tara Stiles, Faith Hunter, Mad Fit, Chloe Ting, Travis Eliot, Alo Yoga, Mady Morrison, Alo Yoga, Alo Moves, Mady Morrison, Breathe and Flow.