Скачать или смотреть What Mental Health Tools Are in Your SHED? Build a Stronger Foundation for Wellness

🛑 When life gets stressful—like during finals, deadlines, or high-pressure weeks—it’s easy to forget the basics. That’s where SHED comes in: Sleep, Hydration, Exercise, and Diet—four simple, powerful pillars that support your mental health from the ground up.

💡 In this video, Dr. Gayle MacBride asks: What’s in your SHED? Whether you’re thriving or just getting by, these foundational tools can help you feel more grounded, focused, and emotionally resilient.

What You’ll Learn:
✔️ What SHED stands for and why it matters
✔️ How these four core habits directly impact your mood, energy, and focus
✔️ Tips for using SHED as a quick mental health check-in

🌱 Sometimes the best support starts with small steps. What’s one SHED tool you can reach for today?

📅 Need support? Dr. Gayle MacBride has availability for appointments. Visit https://www.veritaspp.com to schedule a session.

Dr. Gayle MacBride offers a straightforward, honest approach with usable skills. Dr. MacBride is a licensed psychologist with over 20 years of experience. She primarily uses Cognitive Behavioral Therapy (CBT) to treat anxiety, depression, trauma (including PTSD), and relationship issues. Her work helps her clients use evidence-based skills for coping with mental health symptoms, build healthy interpersonal relationships, hold boundaries, and effective communication skills. She has completed coursework from the Gottman Institute, which specializes in relationship issues. Dr. MacBride is also trained in Discernment Counseling, a specialized counseling technique to help couples whose relationship is on the brink. Additionally, she is trained in treatments inducing, Prolonged Exposure, Cognitive Processing Therapy, and Cognitive Behavioral Therapy for Insomnia. Dr. MacBride earned her doctorate from the University of Toledo and completed a pre-doctoral internship and fellowship at Western Missouri Mental Health Center.

Dr. MacBride is a PsyPact provider, licensed in Minnesota, and a member of APA, MPA, and CBT-I International Directory.

If you'd like to schedule an appointment, or consultation with Dr. MacBride, you can connect here: https://www.veritaspp.com/get-started...

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