How To Warm Up Before Your Workout For Joint Pain and Arthritis | 10 Minute Warm Up Exercises

To prevent pain and injury, it's important that you learn how to warm up before your workout. A good warm up helps to ease pain and stiffness while preparing your joints and muscles for your workout. In this video, Dr. Baird takes you through and easy 10 minute warm up routine to use before your workout for joint pain and arthritis.

#warmuproutine #warmup #solvingpainwithstrength

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