Скачать или смотреть Burn Fat & Sleep Deeper: The Nighttime Protein Women 40+ Need to Know About

Are you waking up at 2 or 3AM, holding onto stubborn belly fat, or feeling like your body just isn’t responding the way it used to?

It’s not just your hormones—it might be what you’re not eating before bed.

In this video, I’ll show you why casein protein is the ultimate nighttime tool for women 40+, especially during perimenopause and menopause. Learn how this slow-digesting protein supports:

✔️ Deeper sleep
✔️ Cortisol regulation
✔️ Lean muscle preservation
✔️ Fat burning overnight
✔️ Hormone and neurotransmitter balance

You’ll also get:

✨ Clean, third-party tested casein brand recommendations
🥣 Bedtime snack ideas that won’t spike insulin
🔥 Smart alternatives if you’re intermittent fasting
🧘‍♀️ Tips on breathwork, leucine timing, and strength training after 4pm

💬 Let’s redefine age, not resist it.

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🎥 @TheVitalShift.Wellness

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