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High Protein, Low Carb Lasagna Bowls | Easy Meal Prep Recipes

We’re ditching the pasta but keeping all the cozy lasagna vibes. These high protein, low carb lasagna bowls are my go-to when I want something filling, comforting, and actually good for me. Each bowl is single-serve, macro-friendly, and perfect for weekly meal prep—just heat and eat!

In this video, I’m showing you how to make two easy lasagna bowls: a bold, cheesy Mexican lasagna layered with low carb tortillas, enchilada sauce, and grilled chicken—and a creamy chicken alfredo lasagna bowl made with egg wraps, cottage cheese, and spinach. Both are packed with protein, low in net carbs, and completely satisfying without the pasta.

If you’re looking for easy low carb dinners, high protein meal prep recipes, or keto-friendly comfort food, these bowls check every box. Plus, I’m sharing my favorite Amazon meal prep containers and a clean hydration tip with LMNT electrolytes (no sugar, just the good stuff).

✨ Macros per bowl:
Mexican Lasagna – 45g protein | ~7.5g carbs
Chicken Alfredo – ~54g protein | ~6.5g carbs

👉 Perfect for keto meal prep, low carb lunches, or easy high protein dinners.

GET THE FULL PRINTABLE RECIPE ⬇️⬇️
Mexican Lasagna Bowl: https://www.ketofocus.com/recipes/mex...
Chicken Alfredo Lasagna Bowl: https://www.ketofocus.com/recipes/chi...

❇️ PRE-ORDER MY HIGH PROTEIN, LOW CARB COOKBOOK!!!
Amazon ➡️
https://www.amazon.com/Protein-Packed...
Blackwell's (this is for any international folks who may not have access to Amazon, they ship worldwide) ➡️
https://blackwells.co.uk/bookshop/pro...

⬇️ PRODUCTS MENTIONED ⬇️
LMNT electrolytes: https://drinklmnt.com/ketofocus
Meal Prep Bowls: https://amzn.to/3ZBPR18
Natural Heaven Noodles: https://amzn.to/44t3X7Q
Black Soy Beans: https://amzn.to/4ng0y3N
Alfredo Sauce: https://amzn.to/3T1PPMv

❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus

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Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
   • 10 KETO FOODS YOU SHOULD ALWAYS HAVE IN YO...  

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound

Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.