Скачать или смотреть Values and Self-Worth: How We Measure Ourselves | Guided Meditation

We unconsciously measure ourselves against unrealistic standards, leaving us feeling inadequate. This practice explores how you measure yourself and guides you to contemplate what your true values are, inviting you to let go of unhealthy, unrealistic, or superficial values adopted from culture and environment.

This practice is a part of a larger project I'm calling Whole. It's intended to be a free comprehensive healing resource integrating meditation, mindfulness, and various fields of psychology and psychotherapy. To learn more about or support this project, check out my Patreon:   / beingintegrated  

Music production for this track by Marshall Drägun.
https://annaka.bandcamp.com/
https://www.mixcloud.com/mystkmarshall/
  / d_strasse  

Artwork by Ananda Enns.
http://www.anandaarts.love/about
  / ananda.arts  

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