Скачать или смотреть Does High Workout Intensity Cause Reproductive Stress?

Ever wondered if pushing hard in your workouts could be impacting your reproductive health? This video dives into the crucial question of whether high-intensity exercise might be a source of stress on your fertility.

In this discussion, we cover:
► Understanding the delicate balance between physical activity and reproductive hormones.
► Identifying the signs of overtraining and its potential link to fertility challenges.
► Strategies for optimizing your workout intensity to support reproductive well-being.
► The importance of listening to your body and adjusting exercise routines for fertility goals.


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