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INTERMITTENT FASTING FOR WOMEN OVER 50: A COMPLETE GUIDE TO REGAIN YOUR BEST SHAPE, RESET YOUR METABOLISM, AND LOSE WEIGHT
INTERMITTENT FASTING FOR WOMEN OVER 50. "Intermittent Fasting for Women over 50" is your essential guide to mastering weight loss and revitalizing your metabolism through intermittent fasting. Tailored specifically for beginners and seniors, this book provides a clear, step-by-step approach to adopting fasting methods that work best for older women. Here’s what you’ll find inside:
• Comprehensive Coverage: Understand the fundamentals of intermittent fasting with a complete guide designed for those new to fasting.
• Tailored Strategies: Explore various fasting methods that are ideal for the metabolic needs of women over 50.
• Health and Wellness Focus: Learn how fasting can help burn fat, reset your metabolism, and contribute to long-term weight management.
• Supportive Techniques: Incorporate weight loss hypnosis as a tool to enhance focus and commitment to your fasting regimen.
• Sustainable Practices: Gain insights into making intermittent fasting a sustainable part of your lifestyle for permanent weight loss.
Three formats are available on Amazon. Ebook: https://a.co/d/bKIDug0

• Paperback: ISBN 979-8-89302-027-4
• Hardcover: ISBN 979-8-89302-028-1
• eBook: ISBN 979-8-89302-029-8

Publication Date: The 1st edition of the book Intermittent Fasting for Women Over 50: A Complete Guide by Mujahid Bakht was published on April 21, 2024.
Publisher: Atlas Amazon, LLC. New York, United States.