Navigating exercise after a heart event or diagnosis | Heart Help Live | Heart Foundation NZ

Welcome to the Heart Help Live series. In this video, we discuss the importance of exercising after a heart event or heart diagnosis. Joined by registered clinical exercise physiologists Eleanor Natrass and Ellie Rickman, we delve into the benefits and guidelines for safe exercise practices tailored for heart patients. Whether you are recovering from a heart event or managing a heart condition, this video provides valuable insights and practical advice to help you stay active and healthy.

Highlights:

0:00 - Introduction by Jane Liggins
2:28 - Importance of exercise for heart health with Eleanor Natrass and Ellie Rickman
4:24 - Starting with exercise: Guidelines and tips
6:31 - Monitoring your exercise with the FIT principle
9:48 - Understanding exercise intensity
13:24 - Incorporating strength training safely
17:21 - Special considerations for heart patients
19:15 - Recognizing warning signs during exercise
23:11 - Exercise guidelines post-surgery and with implantable devices

Key Takeaways:

Learn how exercise reduces cardiovascular risk factors.
Discover the FIT principle for structuring your workouts.
Understand the importance of strength training alongside aerobic exercise.
Get practical tips for safely starting and progressing with your exercise routine.
Know the symptoms to monitor and when to consult your healthcare provider.
FAQs:

Can I start exercising immediately after heart surgery?
What precautions should I take if I have a pacemaker or ICD?
How do I know if I'm exercising at the right intensity?
Remember:
Always consult your doctor or cardiologist before starting any new exercise program. If you have any questions, feel free to leave them in the comments, and we'll address them during our Q&A session.

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Tags:
Heart Health, Cardiac Rehabilitation, Exercise for Heart Patients, Heart Event Recovery, Heart Diagnosis, Safe Exercise, FIT Principle, Strength Training, Cardiovascular Fitness, Heart Foundation