Texas Longhorn Swimming Workout Tips: Timed Sit-Ups

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Texas Longhorn men's swimming, training and conditioning coach Trey Zepeda teaches timed sit-ups. ""Everything that they do in the water, is based on time. It's not how strong, how big, its how quick, fast, and efficient you can be. So in that same respect, we also ask the guys to incorporate that mental focus in their abdominal exercises. So when we do sit ups, we ask the guys to do one minute of constant sit-ups. With your hands on your shoulders, knees bent to 90 degrees, feet on the floor, and somebody anchoring the end of your feet.""

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