Скачать или смотреть 30 Days Weight Loss Challenge l Day 12 l Dietician kajal Aggarwal

Disclaimer:
Before embarking on any diet or fitness program, it is crucial to consult with a qualified healthcare professional, especially if you have pre-existing health conditions or concerns. The 30 Days Weight Loss Challenge presented in this video is a general plan designed for individuals without known health issues. If you have any medical conditions, it is imperative to seek personalized advice from a healthcare provider or a registered dietitian before initiating any significant changes to your diet or exercise routine.
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Welcome to Day 12 of the 30 Days Weight Loss Challenge with Dietician Kajal Aggarwal! In this video, we unveil the secrets to transform your body and achieve lasting results. Follow Kajal's expert diet plan and unlock the path to a healthier you. Whether you're a fitness enthusiast or a beginner, this is your guide to success.

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Throughout this weight loss challenge, we'll focus on Indian dietary habits, cultural influences, and accessible fitness routines tailored to suit your needs. Get ready to embark on a transformative journey that will empower you to conquer your fitness goals.

🏋️‍♂️ Whether you're a beginner or experienced in fitness, this challenge is for you! 🏃‍♀️

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How To Do the Challenge?
1.Follow each day’s video and new videos of each day will be posted.
2.Drink 3-3.5L water.
3.Exercise for 30 minutes or do interval walking for 30 minutes.
4.By following this video regularly, you would be able to lose 3-3.5 Kg easily.

Links Of Recipes:
1.Onion Uttapam:    • 10 Minute Instant Onion Uttapam using only...  
2.Coconut Chutney:    • साउथ इंडियन नारियल चटनी | Coconut Chutney ...  
3.Paneer Bhurji:    • Paneer Bhurji | पनीर भुर्जी | Paneer ki bh...  
4.Sautéed Vegetable Salad:    • Sautéed Vegetables Recipe | Veg Salad | Sa...  
5.Vegetable Daliya:    • Healthy Mix Veg Daliya | Healthy Breakfast...  

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Timestams:
0:00 - 0:09 (Intro)
0:10 - 0:23 (Trailer)
0:35 - 1:31 (Early Morning )
1:32 - 1:51 (Disclaimer)
1:54 - 2:00 (Breakfast)
2:01 - 2:15 (Lunch)
2:16 - 2:31 ( Evening)
2:32 - 3:01 (Dinner)
3:02 - 3:13 (Conclusion)